Category Archive: Health

Already Feeling Like You Need a Holiday?

Do you feel like time is running away, you can’t get everything done and you are feeling flustered… while in the same breath you wish that 2012 would come to an end, because… Continue reading

Back to School and to Back Pain?

Back pain is usually a condition we associate with growing older, however more and more children and youth are reporting discomfort and poor posture, which goes hand in hand with back and neck pain.… Continue reading

Need Some Healthy Lunch Inspirations?

It doesn’t matter whether it’s a plate of food, school lunch box or lunch bag for hubby,  what you put inside is what counts. It is very important to regularly eat a well-balanced… Continue reading

Truth about Sport Supplements and building Muscle – Eleanor

Last week we were talking about Sport Supplements  and the misconceptions that a lot of people have when it comes to building muscle and using supplements. Here’s what the specialists have to say…

Eating Tips for a healthy pregnancy

If you are a mommy to be, you know that it is extremely important to keep you body healthy and also to take in all the nutrients that is needed to make your… Continue reading